America On the Move

welcome to the
AOM community

remember me forgot password?

America On the Move (AOM) is a non-profit dedicated to help you take
small steps and make small lifestyle changes for a healthier way of life.

Small Changes Make a Big Difference

Making small changes each day that you can stick with, such as adding 2,000 extra steps to your routine and eating 100 fewer calories, have positive effects on health and can effectively stop weight gain.

Daily Tips

Eat slowly to make your meal last and reduce your urge for second helpings.

next tip

Expert Advice

Keeping Your New Year’s Resolutions

Eat Smart: Sodium

Improve health though food choices. Discover smart choices with sodium, portion control, Omega-3, whole grains, and fruits and vegetables.

join the movement

community map

help privacy policy terms of use